If you’re looking for a quick, easy, and flavorful low-carb dinner, these baked keto chicken meatballs are about to become a staple in your meal rotation. Juicy, tender, and packed with high-protein, low-carb ingredients, these meatballs are baked to golden perfection for a healthier twist on a classic comfort food.

Whether you’re following a keto diet, low-carb lifestyle, or just need a simple, family-friendly recipe, these baked chicken meatballs check all the boxes. They’re great for meal prep, pair well with various dipping sauces, and can be served in so many ways—from zucchini noodles to a fresh green salad. Plus, baking instead of frying makes them not only healthier but also super easy to clean up!

Why You’ll Love These Baked Keto Chicken Meatballs

1. Low in Carbs, High in Protein – Made with ground chicken, almond flour, and Parmesan cheese, these meatballs are packed with protein while keeping carbs to a minimum.
2. No Breadcrumbs Needed – Instead of traditional breadcrumbs, this keto-friendly recipe uses almond flour to maintain structure and add extra nuttiness.
3. Easy to Make & Meal Prep-Friendly – Bake a batch at the beginning of the week and enjoy these flavorful, juicy meatballs for lunches, dinners, or snacks.
4. Oven-Baked for Less Mess – No need to stand over a stovetop! Baking ensures even cooking and helps keep the meatballs tender and juicy.
5. Versatile & Family-Friendly – Serve with keto marinara sauce, cauliflower rice, or a fresh side salad for a complete, nutritious meal.

INGREDIENTS YOU’LL NEED

• Ground Chicken – Use lean or regular ground chicken for a balanced texture.
• Cream Cheese – Full-fat cream cheese ensures richness and a creamy consistency. Soften it for easy mixing.
• Buffalo Sauce – Adds a spicy and tangy kick; choose your favorite brand for the best flavor.
• Pork Rinds – Crushed into fine crumbs, they act as a low-carb binder and add a subtle crunch.
• Onions – Diced finely to blend well with the mixture and add a mild sweetness.
• Garlic – Freshly minced for a bold, aromatic depth of flavor.
• Green Onions – Sliced thin for a pop of color and a mild oniony freshness.
• Salt (Optional) – Adjust to taste, depending on the saltiness of your Buffalo sauce and pork rinds.

STEP-BY-STEP INSTRUCTIONS

Preheat the oven to 375 degrees Fahrenheit. 

In a large bowl, add the ground chicken and softened cream cheese. Gently fold the two together.

Add the garlic, sauce, onion, crumbs, and green onions into the bowl as well. Add salt as well if desired. Gently combine all ingredients with clean hands for better control.

a)

b)

c)

d)

e)

f)

Lightly oil a 9×13 pan. Create 12-15 even-sized chicken meatballs and place them into the pan.

a)

b)

Bake the meatballs for 30 minutes or until done.

a)

b)

Storage Options

Refrigerate: Store cooled meatballs in an airtight container in the fridge for up to 4 days.

Freeze: Place meatballs on a baking sheet to freeze individually, then transfer to a freezer-safe bag or container for up to 3 months.

Reheat: Warm in the oven at 350°F (175°C) for 10-12 minutes, or microwave in 30-second intervals until heated through.

Variations and Substitutions

• Protein Swaps: Use ground turkey, pork, or even beef instead of chicken.
• Moisture Boosters: Add shredded zucchini, finely chopped spinach, or a spoonful of ricotta cheese.
• Binder Alternatives: Replace almond flour with crushed pork rinds, coconut flour, or grated Parmesan.
• Cheesy Additions: Mix in shredded mozzarella, feta, or cheddar for extra flavor.
• Flavor Twists: Add Italian seasoning for a classic taste, smoked paprika for depth, or fresh cilantro for a fresh, herby kick.
• Spicy Kick: Stir in cayenne pepper, red pepper flakes, or minced jalapeños.
• Sauce Pairings: Serve with sugar-free marinara, keto Alfredo sauce, or a garlic butter drizzle.

Baked Keto Chicken Meatballs

Yield: 6

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

No Ratings

Print

Ingredients

• 1-2 lb. ground chicken
• 3 oz. full-fat cream cheese, softened
• ¼ cup Buffalo sauce
•  2 cups pork rinds, crushed into crumbs
• ¼ cup onions, diced
• 2 cloves garlic, minced
• 3 stems green onions, cut or sliced thin

Instructions

1. Preheat the oven to 375 degrees Fahrenheit. 
2. In a large bowl, add the ground chicken and softened cream cheese. Gently fold the two together.
3. Add the garlic, sauce, onion, crumbs, and green onions into the bowl as well. Add salt as well if desired. Gently combine all ingredients with clean hands for better control.
4. Lightly oil a 9x13 pan. Create 12-15 even-sized chicken meatballs and place them into the pan.
5. Bake the meatballs for 30 minutes or until done. 

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 402Total Fat: 25gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 186mgSodium: 605mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 43g