This recipe for Delicious Broccoli and Tuna Bake is anything but ordinary. Unlike typical casserole-type dishes that are loaded with pasta and carbs, this healthier option is guilt-free while still boasting the creamy flavors that make a dish like this a classic comfort food. With every bite, you will be amazed at how delicious it is while also being healthy!
What sets this bake apart, besides its delicious taste, is that it calls for canned tuna. Canned tuna is a handy ingredient that pairs well with many recipes. Tuna in a can also has an amazing shelf life, so you may already have some sitting in your pantry as you read this. I just love the convenience of having all the other necessary ingredients available, so there’s no need for extra trips to the grocery store.
This Delicious Broccoli and Tuna Bake is both a tasty and healthy meal that can be enjoyed by anyone who loves a good casserole-type dish. This bake is also perfect for those who are looking for a quick and easy dinner that is packed with nutrients. The combination of flaky tuna and tender broccoli florets makes for a delightful texture in every bite, while the creamy cheese sauce brings everything together. The result is a warm and comforting meal that is perfect for a cozy night in. Simply whip up this dish and enjoy!
Should I Cook Pre-Cook the Broccoli?
Whether or not to pre-cook raw broccoli before adding it to a casserole depends on a few factors. If you prefer your broccoli to be crisp and crunchy, it is best to add it raw to the Delicious Broccoli and Tuna Bake. However, if you prefer your broccoli to be more tender, it is recommended that you pre-cook it before adding it in. Pre-cooking can be done by steaming, boiling, or blanching the broccoli for a few minutes until it is tender but still firm. This will ensure that the broccoli is how you like it and is evenly cooked throughout the dish as it bakes. Ultimately, the decision to pre-cook the broccoli or not comes down to your personal preference and the desired texture of the finished bake.
How Do I Store the Delicious Broccoli and Tuna Bake?
This Delicious Broccoli and Tuna Bake can last for up to 3-4 days in the fridge when stored properly. To store it, make sure you let the bake cool down a little first. Depending on the container or pan you use, you could damage your fridge. Then, when you’re ready, place the contents of the dish in an airtight container. Or even keep the bake in its original dish and wrap it tightly with plastic wrap. I know I do this often, especially if there is a lid and I know we will be reheating it soon. Whichever way you store it, note that it is important to place the bake in the fridge as soon as possible to prevent bacteria that can lead to foodborne illnesses. When you are ready to eat, just reheat until hot. Enjoy!
Prep Time: 8 minutes
Cook Time: 30 minutes
Servings: 2-4
What do you need to make Delicious Broccoli and Tuna Bake
15 oz. can of tuna, drained
2 cups broccoli, chopped
3 tbsp salted butter
½ red onion chopped
1 clove garlic, minced
½ cup Heavy cream
½ cup Parmesan cheese, grated
½ cup sharp cheddar cheese, shredded
½ cup plain pork rinds, finely crushed
How to make Delicious Broccoli and Tuna Bake
Set the oven to 330 degrees Fahrenheit.
With the stovetop burner set to medium, melt the butter in a medium pan and add the onions and garlic. Cook until the onions are flimsy, and the garlic is fragrant.
Add the parmesan and heavy cream to the pan as well. Cook until bubbly, stirring constantly. Remove from heat and set aside.
a)
b)
c)
d)
e)
Oil a medium-sized casserole dish and add the drained tuna and chopped and prepared broccoli. Use a spoon or your hands to evenly combine the two ingredients in the pan and coat the broccoli in the oil.
Pour the creamy sauce over the broccoli and tuna in the pan. Sprinkle the pork rinds and cheddar cheese over the dish.
a)
b)
Bake for 30 minutes and serve hot.
YAY!
Enjoy!
Delicious Broccoli and Tuna Bake
Ingredients
- 15 oz. can of tuna, drained
- 2 cups broccoli, chopped
- 3 tbsp salted butter
- ½ red onion chopped
- 1 clove garlic, minced
- ½ cup Heavy cream
- ½ cup Parmesan cheese, grated
- ½ cup sharp cheddar cheese, shredded
- ½ cup plain pork rinds, finely crushed
Instructions
Set the oven to 330 degrees Fahrenheit.
With the stovetop burner set to medium, melt the butter in a medium pan and add the onions and garlic. Cook until the onions are flimsy, and the garlic is fragrant.
Add the parmesan and heavy cream to the pan as well. Cook until bubbly, stirring constantly. Remove from heat and set aside.
Oil a medium-sized casserole dish and add the drained tuna and chopped and prepared broccoli. Use a spoon or your hands to evenly combine the two ingredients in the pan and coat the broccoli in the oil.
Pour the creamy sauce over the broccoli and tuna in the pan. Sprinkle the pork rinds and cheddar cheese over the dish.
Bake for 30 minutes and serve hot. Enjoy!
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 478Total Fat: 32gSaturated Fat: 18gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 130mgSodium: 900mgCarbohydrates: 10gFiber: 3gSugar: 3gProtein: 37g
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